Aonar Prototype

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Why are you here?

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This is a judgment-free space.

What brings you here? Your answer shapes everything — workouts, tone, community. It stays private, always.

💔

Divorce / Separation

Rebuilding identity and routine

🌱

Addiction Recovery

Using movement as part of healing

🔋

Burnout / Stress

Reclaiming energy and focus

🕊️

Grief / Loss

Finding structure through hard times

🩹

Injury Recovery

Getting back to strength safely

💪

Getting Back to It

Returning after a long break

Community Safeguard Agreement

AONAR is a personal optimization and athletic community — not a dating or solicitation platform. By continuing, you agree to use social connections solely for accountability, athletic camaraderie, or professional networking. Any unsolicited romantic, sexual, or predatory communication results in immediate, permanent removal.

I agree to the Terms of Service and Privacy Policy

Your answer is private and never shared.

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Make it yours

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A few details so we can build around you. Share only what feels right — you can always fill in the rest later.

First Name

Age

I identify as

👨

Male

👩

Female

🧑

Non-binary

🤍

Prefer not to say

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Where you're starting

3 of 3

Everyone starts somewhere. This helps us set you up for real progress — not just activity.

Weight (lbs)

Height

Goal Weight (lbs)

Days training per week

1

2

3

4

5

6

7

Any injuries we should know about?

All of this lives in your profile. Change it anytime.

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Morning Check-in

How are you, really? 👊

No judgment. Just data. The iron needs to know where you're starting from today.

How's your head today?

😔

Rough

😐

Low

🙂

Okay

💪

Good

🔥

Fired up

Readiness to Train

7

Running on empty Let's go

HRV

ms — from wearable

Sleep

hours

Weight

lbs

Energy

7

Anything else?

Your data stays private. Always.

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Friday, May 22

Good Morning, Merissa 👋

Recovery Score

See details →

Sleep

7.5h

HRV

58ms

RHR

62bpm

Recovery optimal — ready to train 💪

7-day mood trend

Stress

Low

Energy

High

VO2 Max

Mod

Today's Reminder

🔥

14

Day Streak

⚡

847

TUT Minutes

Quick Actions

📋

Check-in

💪

Workouts

📊

Progress

Today's Workout

See all →

Upper Body

⏱ 60 min 🔥 1320 Kcal 💪 5 exercises

Start Workout

Weight Trend

7 days

Mon Tue Wed Thu Fri Sat Sun

Current: 184 lbs

Goal: 175 lbs

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Favorites

Featured · TUT Protocol

Full Body Recovery

Slow tempo. Mind-muscle focus. This is the work that changes things.

⏱ 45 min 🔥 6 exercises

Start

All

Strength

Cardio

TUT

Recovery

Strength

Upper Body Strength

Compound lifts. Controlled tempo. You're not just building muscle — you're building back.

⏱ 60 min 🔥 1320 Kcal 💪 5 Exercises

Cardio

Boost Energy & Vitality

Full-body circuit. Sweat hard, think less. Some days the best therapy is 45 minutes of not stopping.

⏱ 45 min 🔥 980 Kcal 💪 8 Exercises

Strength

Lower Body Blast

Squats, lunges, and posterior chain work. Your legs will know.

⏱ 50 min 🔥 1100 Kcal 💪 6 Exercises

TUT

Full Body Recovery

Slow tempo. Mind-muscle focus. TUT protocol. This is the work.

⏱ 35 min 🔥 640 Kcal 💪 7 Exercises

Strength

Push Day

Chest, shoulders, triceps. Load the bar. Own the rep. Leave nothing on the platform.

⏱ 55 min 🔥 1240 Kcal 💪 6 Exercises

Strength

Pull Day

Back, biceps, rear delts. The muscles you can't see are holding up everything you can.

⏱ 55 min 🔥 1180 Kcal 💪 6 Exercises

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Biometrics

Mood & Recovery Trend

30 days · updated daily

30d

60d

90d

Mood

Readiness

Workout day

7.2

Avg Mood

↑ 18%

vs last period

14d

Best streak

⭐ Your Heart Data

Sleep Score

REM10%

Deep10%

NREM75%

Awake10%

Recovery Metrics

StressLow

EnergyHigh

Heart Rate Variability58ms

Resting Heart Rate62 bpm

VO2 MaxModerate

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9:41

My Account

Merissa Scully

+555 456 343 22

Edit Profile

Notification

Payment

Security

Language

Help Center

AONAR Band Connected

Shop Hardware

Connected Socials

Link your accounts for accountability & sharing wins.

Logout

Terms of Service · Privacy Policy · v1.0.0

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9:41

TUT Training

Barbell Bench Press

Set 2 of 4 · 8 reps

Stay in the tension. This is where you're rebuilt.

LOWER

3

Eccentric

Tempo Protocol · 4-1-2-1

4

LOWER

1

PAUSE

2

LIFT

1

SQUEEZE

AONAR Band · Live

BLE connected

72

BPM

58

HRV ms

98%

SpO2

Reps Completed

0 / 8

Time Under Tension

0s

Haptic cue ready

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Edit Profile

Change Photo

Full Name

Email

Phone

Date of Birth

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Notifications

Push Notifications

Workout Reminders

Check-in Reminders

Recovery Alerts

Weekly Progress

Special Offers

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Payment

Payment Methods

VISA

•••• •••• •••• 4242

Expires 04/27

Default

•••• •••• •••• 8881

Expires 09/26

Subscription

Aonar Pro

Renews June 15, 2026 · $14.99/mo

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Security

Security Settings

Face ID

Use Face ID to unlock the app

Biometric Login

Fingerprint authentication

Remember Password

Stay signed in between sessions

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Language

Select Language

🇺🇸 English (US)

🇬🇧 English (UK)

🇪🇸 Español

🇫🇷 Français

🇩🇪 Deutsch

🇯🇵 日本語

🇧🇷 Português

🇰🇷 한국어

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Help Center

Frequently Asked Questions

What is Time Under Tension (TUT)?

TUT is the total time your muscles are under load during a set. Aonar tracks each phase — eccentric, pause, concentric, and peak squeeze — using haptic cues to keep you on tempo.

How does the morning check-in work?

Each morning, Aonar logs your weight, sleep hours, energy, and readiness. This data powers your daily recovery score and adjusts your workout recommendations.

Can I customize my workout tempo?

Yes — each exercise can be assigned a custom tempo (e.g. 4-1-2-1). The TUT screen will guide you through each phase with live countdowns and haptic feedback.

How do I sync with Apple Health?

Full Apple Health integration is coming in the next release. For now you can manually enter HRV, resting heart rate, and sleep data in the Biometrics screen.

How do I cancel my subscription?

Go to Account → Payment → Manage Plan to view or cancel your subscription at any time.

Contact Us

Email Support

hello@aonar.tech

Live Chat

Typically replies in 2 minutes

Instagram

@aonar.tech

Are you in crisis?

Free confidential helplines, 24/7

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Form Guide

LIVE

Dumbbell Row

ELBOW

90° at top

BACK

Flat & braced

TEMPO

4-1-2-1

Form Accuracy

87%

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Journal

Monday · Jun 2 Workout Log

Deadlifts felt strong today — hit 245 for 3×5. Lower back held up. Finally getting that hip hinge right. Sauna after was 🔥

Strength PR Week

Saturday · May 31 Reflection

Rough week mentally. Kept showing up anyway. There's something to be said for that. The gym is the one place where the score is always honest.

Mindset

Thursday · May 29 Workout Log

Upper body day. Bench at 185, rows at 155. Shoulder felt a little tight — backed off overhead press. Better to recover than dig a hole.

Recovery

9:41

Crisis Resources

Suicide & Crisis Lifeline

Substance Use · SAMHSA

1-800-662-4357

Call · 24/7 · Free & confidential

Domestic Violence Hotline

Aonar is not a crisis service.
These lines are staffed by trained counselors,
not Aonar staff.

9:41

Rise

Daily Drop

The Floor

Sessions

The Shelf

Today's Drop

The iron doesn't lie.

Everything else in your life might have been smoke and mirrors. The bar doesn't care about your story. It only cares if you show up. Show up.

Train Alone.

Rise Together.

Previous Drops

The iron doesn't lie.

Everything else in your life might have been smoke and mirrors. The bar doesn't ...

You didn't break. You bent.

There's a difference. Broken things can't be repaired. Bent things have memory —...

OK. Watch me.

That voice that told you to remember who you are — feed it. Every rep is a messa...

Grief is love with nowhere to go.

Put it in the work. The weight will hold it. The tension will process it. Your b...

The Floor

Post your proof. No replies. No DMs. Just rise.

M

Marcus T.

Kansas City

💪 PR

3h ago

Deadlifted 315 for the first time since the separation. 14 months of showing up. Watch me.

No replies · No DMs · Just rise

S

Sarah K.

Chicago

🌱 First time back

5h ago

Day 1. Again. Didn't think I'd make it back after last month. But here I am. That's enough.

No replies · No DMs · Just rise

D

David R.

Austin

🔥 Streak

8h ago

30 days straight. There were 4 days I didn't want to. Did it anyway. That's the whole game.

No replies · No DMs · Just rise

J

Jen M.

NYC

❤️ Mind-muscle

1d ago

TUT session today hit different. Actually felt my lats for the first time. This app changed how I train.

No replies · No DMs · Just rise

C

Carlos V.

Miami

⚡ TUT

1d ago

8 reps at 4-1-2-1 on squats. Legs are done. Head is clear. Worth it every time.

No replies · No DMs · Just rise

?

Anonymous

Midwest

🌱 First time back

2d ago

Not ready to use my name yet. But I showed up. Day 3.

No replies · No DMs · Just rise

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9:41

AONAR Band

Arctic White

Searching for AONAR Band...

Make sure your band is nearby and awake

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Shop Hardware

9:41

Shop Hardware

AONAR Band

HAPTIC · IMU · HRV · SpO2 · BLE 5.0

White

Black

$125

Includes 2 months Aonar Pro · then $19.99/mo

Ships Q4 2026

Free shipping · 30-day returns · Limited first run

What's Inside

IMU Motion Sensor

TUT detection · rep tempo · range of motion

Haptic Coaching

Phase-precise vibration · rep-by-rep cues

HRV + Heart Rate

Continuous biometrics during training

Blood Oxygen (SpO2)

Real-time oxygen saturation

BLE 5.0 + App Sync

Real-time data · iOS + Android

Train Alone.

Rise Together.

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